Lanka Templeman

I work with adults experiencing anxiety that impacts and interferes with day-to-day life. From overthinking to being self-critical, replaying interactions and constant worry. I provide a safe space to talk through these emotions.

I am a person centred/existential counsellor and use a combination of counselling and coaching to help build confidence, manage panic and to make the most of your life. 

I hold a degree in Psychology, a Certificate in Counselling Skills and a Post Graduate Diploma in Person Centered/Existential Counselling and a certificate in Supervision.  I continue to learn and train through courses and workshops.