News and insights

Flowers at a base of the tree in hazy sunshine

How to reduce stress and anxiety

Stress and anxiety are natural responses designed to protect us. In small doses, they sharpen focus…

A counselling session between two people

Different types of counselling

When people first look for counselling, they often imagine sitting down and talking. But…

Mayor and ACC staff outside the centre

Mayor Visits ACC to Support Community Wellbeing

After speaking at a number of events in 2025, James Davies, Director of Operations, invited…

ACC staff in a meeting room smiling

How an Employee Assistance Programme Supports your Workplace

Most workplaces don’t struggle because people don’t care. They struggle because people are tired,…

Littlehampton Lions donation for new website

Ensuring our website is accessible, easy to navigate, and filled with helpful resources is a key…

Two people comfort each other

Do I need counselling?

People often think counselling is only for moments of crisis. In reality, many people seek…

Family walking in a park at sunset

Suzanne finding confidence and calm through counselling

When Suzanne first came to Arun Counselling Centre (ACC), she described herself as “emotionally…

Turning Tides

Collaborating for positive mental health

Last week we had the pleasure of sitting down with Gavin from Turning Tides to explore something…

BACP reaccreditation

We are delighted to share that our counselling service has been successfully reaccredited by the…

Funding awarded from The National Lottery Community Fund

We are absolutely thrilled to announce we have been awarded £20,000 from the National Lottery…

Arnold Clark Community Fund

Award from Arnold Clark Community Fund

We are delighted that Arnold Clark Community Fund have made the decision to award us funding again…

Bognor Regis Town Council

Funding awarded from Bognor Regis Town Council

We are very grateful to have been awarded £500 from Bognor Regis Town Council towards our core…